Here, your journey to finding your inner Diva begins.You become fully aware of the
self, the surroundings and of the process.We
achieve this through our unique insight session which helps to make one aware of
their own body and mind like never before.
Once the awareness sets in, it's now time to transform rigid and tired muscles into
happy flexible ones through stretches
and flexibility training. We believe that a flexible body and mind compliment each
The core of any person just like that of the planet is what holds the magnetism and
strength of a being. With our core sessions,
we uncover your core potential and bring it to the surface.
Now that our core is activated, let the gift of balance be brought forth. A balanced
body and mind bring about harmony and
stability in all aspects of your life.
Posture Alignment -
Gold looks like itself when it glitters and a perfect posture shows how evolved a
person is. Let balance that you have found
guide you through to perfect posture.
Now that we are flexible, centered, balanced and have great posture, let's see how
far it takes us. Being a woman is a demanding
job. Let our stamina training ensure you remain every bit the DIVA that you are
True strength comes from one's mind. When you have your mind set on transforming
into a diva, and have the stamina for it,
we begin our strength training. Strengthening of the bones, the muscles, the
the tendons and also of the mind, body and spirit.
Sessions to heal any remaining battle scars, to heal every layer of your fine being.
These sessions are aimed to heal the
physical body and to restore your energy.
It's time to celebrate - your journey, your effort, your awareness, your life and
most importantly yourself. Time to unwind
and feel the liveliness of life.
Weight Management -
Use everything you have learned and experienced so far to give yourself the weight
you have always desired. Yes it's possible.
And you know it!
Body Toning -
The stage to polish and fine tune the GORGEOUS body and personality that you have.
Even a diamond needs cutting and polishing
to bring out Its best. Shine on, like the diamond you are
The training which enables you to use your substance for the highest good of
yourself and others. Learning to channel all
your goodness, all your personal powers into a super version of yourself. Alchemy
in it's purest form!